Mora McGovern

Certified Foundation Training Instructor

Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?

What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.


Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.


What do my clients say?

See the improvements Foundation Training can make.

Latest News

Stable bodies make happy bodies!

Come and find out how at my workshop on Saturday September 9th, it'll change your world!
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@katross407 and I pretending we were at @docgoodman 's Range of Motion by the Ocean Class today - I SOOOO wish I could go to those classes, the fact that they are thousands of miles away makes me want to have a mini tantrum! @foundationtraining @foundationroots we are trying to be as cool as you!! 😜#foundationtraining #beach #aberdeenbeach #rangeofmotionbytheocean #whydowelivesofaraway #minitantrum #doingourbest #posture #recovery #outdoors ... See MoreSee Less

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Mora McGovern: Certified Foundation Training Instructor updated their cover photo. ... See MoreSee Less

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***Upcoming Workshop and New Classes Info***

The next workshop is running on Saturday 9th September in Aberdeen. This will be a 3 hour workshop covering theory and practical work and is a great way to start your Foundation Training journey or reinforce the basics if you've been practicing for a while. It's looking like this will run at either RGU Sport or Queens Cross church - just waiting to confirm it but both are nice spaces.

CLASSES - Improvers & Advanced
The current blocks of classes are coming to an end next week. I am then going to be away for a couple of weeks so classes will restart the week of 14th August.
As some of you know, I am looking to change how I run classes and develop some kind of online booking system, this is a working progress - we are trying to figure out something that's easy for all to use. My idea is to have rolling Improvers and advanced classes where you can but blocks of sessions at a discount or book in per session at normal price. However, this will not be up and running immediately so I for now there will be one more block of 6 weeks as usual. Let me know if you'd like a space!

The current class timetable will continue - same times and venues:

Monday 12.30-1.15 Advanced (SPEAR Westhill)
Tuesday 6-6.45 Improvers (FWD Riverside Drive)
Tuesday 6.45-7.30 Advanced (FWD Riverside Drive)

CLASSES - Beginners
I am looking to run a new 4-week beginners block (£60) commencing week of 21st August. If you are interested in joining this class could you please get in contact and let me know whether you prefer daytime or evening and whether Westhill or Aberdeen suits better. I will do my best to accommodate the majority.

Please do get in contact if you have any questions 😀
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Aw yeah! Thanks for the love Foundation Training ❤️ ... See MoreSee Less

Our community inspires us and we share in the hope that they inspire you too! Follow @foundationtraining on Instagram to see what we're talking about! Tag us so we can see what your up to! | #DoAFounder | #FoundationTraining | #TrueToForm |

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