Mora McGovern

Certified Foundation Training Instructor

Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?
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What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.

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Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.

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What do my clients say?

See the improvements Foundation Training can make.

Latest News

Yesterday I went to Aberdeen Chiropractic Clinic to share Foundation Training with the staff there. I have really appreciated their support in referring clients too me for the last while so it was great to finally meet them! Happy days 😀 ... See MoreSee Less

Yesterday's lunchtime chiro and staff session of Foundation Training with Mora Mcgovern. Yes it's tough ...but we're smiling (we know how good it is for our spines!). Many of our practice members have already found this to be the perfect tool alongside their chiropractic care for recovery and prevention. We'll be offering a beginner's class here soon so stay posted!

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First slack line in a while with @katross407 we were surprisingly not too bad considering it's been at least 6 months! Great fun! #slackline #balance #stability #proprioception #wholebody #injuryprevention #jointstability #musclechains #foundationtraining #abodythatworks #painfree #aberdeen #aberdeenshire #backpain #posture #recovery ... See MoreSee Less

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Forward head carriage is a huge problem in modern society and affects us both physically and mentally. With Foundation Training we concentrate a lot on correcting the head position using very similar principles to this video. Take a look!

m.youtube.com/watch?v=4uzd_nFzj0Y
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Hi everyone!

Excitingly, myself and George Wimpenny will be holding a Foundation Training workshop in Peterhead on Saturday 11th March. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics.

You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you!

The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited!

For more information or to book your space please email me at info@moramcgovern.co.uk or visit my website www.moramcgovern.co.uk
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Foundation Training Workshop - Peterhead, Aberdeenshire

March 11, 2017, 10:00am - March 11, 2017, 7:00am

Hi everyone! Excitingly, myself and George Wimpenny will be holding a Foundation Training workshop in Peterhead on Saturday 11th March. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics. You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you! The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited! For more information or to book your space please email me at info@moramcgovern.co.uk or visit my website www.moramcgovern.co.uk

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