Mora McGovern

Certified Foundation Training Instructor

Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?
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What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.

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Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.

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What do my clients say?

See the improvements Foundation Training can make.

Latest News

Mora McGovern: Certified Foundation Training Instructor updated their cover photo. ... See MoreSee Less

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***Edinburgh/Glasgow/South Scotland folk*** ... See MoreSee Less

Foundation Training Workshop - Edinburgh

February 4, 2017, 10:00am - February 4, 2017, 7:00am

Hi everyone! Excitingly, myself and George Wim Penny will be holding Scotland's FIRST EVER Foundation Training workshop in Edinburgh. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics. You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you! The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited! For more information or to book your space please email me at info@moramcgovern.co.uk or visit my website www.moramcgovern.co.uk

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***Last chance to secure your place on a Foundation Training group class***

- Eliminate back and joint pain
- Improve posture
- Rehabilitate an injury
- Increase strength AND flexibility
- Improve sporting performance
- Get your body in shape before, during or after pregnancy
- Learn how to take control of your own pain

Classes start next week with a variety of times, days and locations available. Please contact me or see my website www.moramcgovern.co.uk for more details.
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We must stand tall!
Learn to decompress with Foundation Training, it feels good!
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Gravity. It's always pushing us into the center of the Earth. If we're sitting all day every day, that causes super unhealthy compression. We need to decompress. Easiest way to do that? Stand tall! {Inspired by Eric Goodman, Foundation Training}

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Hi everyone!

Excitingly, myself and George Wim Penny will be holding Scotland's FIRST EVER Foundation Training workshop in Edinburgh. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics.

You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you!

The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited!

For more information or to book your space please email me at info@moramcgovern.co.uk or visit my website www.moramcgovern.co.uk
... See MoreSee Less

Foundation Training Workshop - Edinburgh

February 4, 2017, 10:00am - February 4, 2017, 7:00am

Hi everyone! Excitingly, myself and George Wim Penny will be holding Scotland's FIRST EVER Foundation Training workshop in Edinburgh. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics. You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you! The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited! For more information or to book your space please email me at info@moramcgovern.co.uk or visit my website www.moramcgovern.co.uk

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