Mora McGovern

Certified Foundation Training Instructor

Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?
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What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.

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Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.

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What do my clients say?

See the improvements Foundation Training can make.

Latest News

Foundation Training Instructor to be @katross407 busting out a founder at the top of Lochnagar on this beautiful day in Scotland!!! #foundationtraining #scotland #lochnagar #sun #spring #beautifulscotland #mountains #happybodies #shehasnoacls #stability #kneestability #posteriorchain #injuryrehab #injuryprevention #recovery #rehabilitation ... See MoreSee Less

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Flight cancelled! Foundation time! #foundationtraining #flying #cancelledplans #stillinmunich #delayed #passingthetime #recovery #skiing #happybodies #holiday ... See MoreSee Less

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We had such a great time today in Peterhead delivering workshop #2!
Thank you all so much for coming along and for the great feedback! A special thanks to Carole and Rona for spreading the word, organising and demonstrating for us throughout this workshop, hugely appreciated!
And of course to Kat for her assistance - can't wait for you to go and do the certification 😀
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Please share and spread the word folks! Less that a week to go, looking forward to it! ... See MoreSee Less

Foundation Training Workshop - Peterhead, Aberdeenshire

March 11, 2017, 10:00am - March 11, 2017, 7:00am

Hi everyone! Excitingly, myself and George Wimpenny will be holding a Foundation Training workshop in Peterhead on Saturday 11th March. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics. You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you! The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited! For more information or to book your space please email me at info@moramcgovern.co.uk or visit my website www.moramcgovern.co.uk

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Our workshop in Peterhead on Saturday 11th March is ideal for anyone looking to learn the basics of Foundation Training to improve sporting performance, eliminate back, hip, neck, shoulder pain, learn how to take control of your own health or strengthen your body and improve posture! #foundationtraining #peterhead #aberdeen #aberdeenshire #scotland #fraserburgh #ellon #workshop #painfreebody #injuryprevention #backpain #balance #posture #sportsperformance #recovery #flexibility #strength #fitness #stability #painfreebody #abodythatworks #peterheadacademy #northeastscotland #loveyourbody Aberdeen Chiropractic Clinic SPEAR Physiotherapy Fitness and Wellbeing Development ... See MoreSee Less

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