Mora McGovern

Certified Foundation Training Instructor

Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?

What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.


Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.


What do my clients say?

See the improvements Foundation Training can make.

Latest News

Mora McGovern: Certified Foundation Training Instructor shared Foundation Training's photo. ... See MoreSee Less

Here's a tip and two great reasons to practice Decompression on a Sunday morning! Tip: Lift your phones a little higher when scrolling through our posts, and stand a little taller while chasing your dreams! Decompression: The Phrenic nerve pairing plays an important role in the depressurization and protection of vital systems and organs up and down our spine, beginning way up at your 4th cervical vertebrae! First they branch to the pericardium and protect our heart from infection or excess swelling. Then they travel to the diaphragm muscles and assist in depressing our lungs to relieve the thorax of excess pressure so air is allowed to travel freely in and out. Let your heart move to it's own beat by creating space in your rib cage, and give your lungs room to breath! Biomechanics impact biology. Expand, elevate, and engage!

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Location and timing TBC but this is happening!!! ... See MoreSee Less

Foundation Training Workshop - Aberdeen

June 10, 2017, 10:00am - June 10, 2017, 7:00am

Hi everyone! Following on from the success of my previous workshops, I will be holding Foundation Training workshop #3 in Aberdeen on Saturday 10th June. The workshop will run from 10am until 1pm and will be a mixture of both theory and practical work. This is an 'Introduction to Foundation Training' workshop and is designed to teach you all the basics. You will discover how good postures and correct movement patterns dramatically improve how you feel and live. You will learn how you can take control of your own pain and feel stronger than ever. This will be the start of your journey to a healthier, happier, fitter and livelier you! The workshop costs £75 which includes a booklet of the exercises and a yoga mat is provided. Spaces are limited! For more information or to book your space please email me at or visit my website

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Great diagram to help explain what we are aiming for when we anchor the feet Foundation Training! Take a look 👀 and have a think 💭 ... See MoreSee Less

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2nd female in the Great Tartan Skidaddle today! Fantastic event with stunning scenery, I'll definitely be going back next year! ... See MoreSee Less

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