Mora McGovern

Certified Foundation Training Instructor

Do you suffer from:

  • Back pain?
  • Sore knees and hips?
  • Neck and shoulder ache?
  • Tension headaches?
  • Plantar fasciitis?

Do you want to:

  • Improve your posture?
  • Increase your strength, flexibility and power?
  • Reduce your risk of injury?
  • Speed up your recovery?
  • Improve your sporting performance?
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What is Foundation Training?

Eliminate back pain and live your life to the full with Foundation Training.

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Book a Session

Book a private session or join a class and begin your journey to a stronger, healthier you.

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What do my clients say?

See the improvements Foundation Training can make.

Latest News

Attempting new slack line tricks tonight with @isla.now.a.wilson, too funny! @isla.now.a.wilson able to balance, walk forward and backwards at her first session 😳#shewillbebetterthanmesoon #slackline #turningaround #kneelingfounder #foundationtraining #balance #stability #wholebodystability #learningnewtricks #strength #fun #practicemakesperfect #familyfun #sisterfun ... See MoreSee Less

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